BEGINNERS
First and foremost, I am a mum and a wife and I put my family first. I am not the kind of person who would go to the gym every single day. Because I have a tonne of household, maternal, family and, last but not least, business chores, I have established a training programme that does NOT require YOUR sacrifice, renunciation or a lot of time. The result will be visible already after only 2 weeks of training, 3 times a week.
The difficulty level of the Beginner training programme includes 10 guided trainings.
The programme is suitable for people who have already exercised in the past and are passively active (walks, jogging, running, etc.).
Vse vaje se izvajajo brez pripomočkov na podlagi lastne teže. Program treningov Začetniki je sestavljen iz intenzivnih intervalnih kardio vaj na “stand-up” in vaj za moč. Ta kombinacija vam zagotavlja dosego željenega cilja v najkrajšem možnem času. Vsak trening vsebuje vaje za celo telo, njihova težavnost pa iz tedna v teden raste. Vzporedno z dvigom težavnosti se dvigne tudi poraba kalorij pri treningu, kar lahko spremljate v zavihku “profil” v aplikaciji Extreme Training®️.
I recommend 3 trainings per week.
The BEGINNER training programme offers you the following:
- Faster and easier path to the desired body
- Muscle strengthening, better posture and less shoulder and back pain
- Faster calorie consumption and loss of excessive body fat
- Effective exercises for strength, endurance and mobility
- Improvement of physical performance, stability and balance
- Better general well-being
- Greater self-confidence
- Sculpted body
- Guaranteed results
- Visible results in 2 weeks
As a mum and a wife, I often wonder what to cook tomorrow – that’s why I prepared 1,825 healthy meals with recipes and calculated calorie intake.
So, you will gain access to guided trainings and healthy recipes!
With just one simple click on the tab “Recipes” in the Extreme Training ® App, you will find the answer to the question what to cook tomorrow.
>100
1825
7 days
guided trainings
healthy recipe menus
free trial
Join now!