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Workout at home and It’s benefits

When it comes to training, exercising does not necessarily mean leaving home. You don’t have to walk to the gym for a good workout, you can achieve a lot without leaving home. Whether you want to improve endurance, increase strength, burn calories, maintain a line, or all of the above,…Continue readingWorkout at home and It’s benefits

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Lack of Motivation? Not anymore!

Lack of motivation can be a serious problem. When you browse the internet and social networks, you often come across people who have endless energy for every day. You’re probably wondering how they do it. Do you also find it difficult to move and motivate yourself for training? Do you…Continue readingLack of Motivation? Not anymore!

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Nausea during workout? How to prevent it?

If you exercise regularly, you have almost certainly get sick during your workout. You may have become anxious for a moment but remember that this is not an unusual phenomenon and can be prevented. Nausea and even vomiting are most commonly occur during high-intensity training. There are several factors that…Continue readingNausea during workout? How to prevent it?