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How to stay Fit?

Sitting for too long, irregular and unhealthy meals, not enough sleep – all this affects poor appearance, overweight and health, as well as internal dissatisfaction with oneself. There are ways to use all the bad things that a fast pace of life brings with you to your advantage, and follow…Continue readingHow to stay Fit?

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immune system and physical activity

In recent months, we have all been working on how to strengthen the body’s ability to defend itself effectively against various infections and diseases. Unfortunately, there is no magic pill that would make our immunity an invincible defense system against viruses, bacteria, fungi and other microorganisms. An excellent recipe for…Continue readingimmune system and physical activity

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Influence of fluid on your condition

We’ve talked about mental health before, and today we’re going to deal with fluids. Proper hydration is very important for biological functions, as our body is made up of 55-75% water, and it also affects cognition, concentration and Condition. The general recommendation for women is about 2 liters and for…Continue readingInfluence of fluid on your condition

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3 reasons that are not aesthetic in nature, why is it important to strengthen the muscles of the booty ?!

If we want to choose the muscle group that is most popular fro women, then it is definitely the gluteus. Which women do not want to have a shaped and beautiful buttocks. But in addition to aesthetic reasons, performing exercises to strengthen the gluteus muscles has many other benefits. Below I present to…Continue reading3 reasons that are not aesthetic in nature, why is it important to strengthen the muscles of the booty ?!

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Cooked or raw vegetables?

Cooked or raw? When we talk about this topic, there are two types of people. Some people eat only home-grown or organically grown vegetables and groceries, while many others do not have this option but they are buying groceries at markets or in stores. If so, try to keep the food you buy as fresh as possible, as…Continue readingCooked or raw vegetables?

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Harmful tips that can cost you

Unlike the most common situations when I talk about the best tips, we will now move on to the ones that I would classify as completely useless. “Quasi” science is all around us, and I really want you to separate it from the official one. I have noticed how much damage is caused by…Continue readingHarmful tips that can cost you

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What is Plank?

You’ve probably noticed lately that I’m talking a lot about what plank is. As a personal trainer and instructor in group training, I know that I can expect 2 types of reactions when I order girls to do plank in training. The quiet groan of those who hate this exercise,…Continue readingWhat is Plank?

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What is EPOC effect?

You’ve probably heard of the EPOC effect before, but if you haven’t, you’re probably wondering what it is and how the EPOC effect will help you burn fat deposits on your body. You have noticed that when you turn off the oven after cooking, it is not immediately cold. It…Continue readingWhat is EPOC effect?