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When we talk about a woman’s ideal weight, it’s important to have concrete values ​​of what obesity means. Despite claims by doctors and experts that obesity is the first step to many diseases, more and more people are overweight. The World Health Organization estimates that the number of obese people…Continue readingObesity and negative health effects

You’ve started with a certain diet (calorie intake) and you seem to do everything according to plan but still standing still. In addition, the scale may show more than at the beginning of the diet. If you recognize yourself in this, then you are definitely making one of the key…Continue readingCalorie intake and impact on weight loss

Sitting for too long, irregular and unhealthy meals, not enough sleep – all this affects poor appearance, overweight and health, as well as internal dissatisfaction with oneself. There are ways to use all the bad things that a fast pace of life brings with you to your advantage, and follow…Continue readingHow to stay Fit?

In recent months, we have all been working on how to strengthen the body’s ability to defend itself effectively against various infections and diseases. Unfortunately, there is no magic pill that would make our immunity an invincible defense system against viruses, bacteria, fungi and other microorganisms. An excellent recipe for…Continue readingimmune system and physical activity

We’ve talked about mental health before, and today we’re going to deal with fluids. Proper hydration is very important for biological functions, as our body is made up of 55-75% water, and it also affects cognition, concentration and Condition. The general recommendation for women is about 2 liters and for…Continue readingInfluence of fluid on your condition

If we want to choose the muscle group that is most popular fro women, then it is definitely the gluteus. Which women do not want to have a shaped and beautiful buttocks. But in addition to aesthetic reasons, performing exercises to strengthen the gluteus muscles has many other benefits. Below I present to…Continue reading3 reasons that are not aesthetic in nature, why is it important to strengthen the muscles of the booty ?!

Cooked or raw? When we talk about this topic, there are two types of people. Some people eat only home-grown or organically grown vegetables and groceries, while many others do not have this option but they are buying groceries at markets or in stores. If so, try to keep the food you buy as fresh as possible, as…Continue readingCooked or raw vegetables?

Unlike the most common situations when I talk about the best tips, we will now move on to the ones that I would classify as completely useless. “Quasi” science is all around us, and I really want you to separate it from the official one. I have noticed how much damage is caused by…Continue readingHarmful tips that can cost you