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Protein – the basis of a healthy diet

Proteins are the basis of a healthy diet and weight loss. Present in many of the foods you eat every day, including poultry, meat, dairy, fish, eggs, legumes, nuts, seeds, soy, and even whole grains. Research shows that meals or snacks high in protein help reduce the feeling of hunger…Continue readingProtein – the basis of a healthy diet

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Workout at home and It’s benefits

When it comes to training, exercising does not necessarily mean leaving home. You don’t have to walk to the gym for a good workout, you can achieve a lot without leaving home. Whether you want to improve endurance, increase strength, burn calories, maintain a line, or all of the above,…Continue readingWorkout at home and It’s benefits

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Sugar and the effects of sugar on health

Sugar is often considered malignant due to the many chronic health problems it causes, especially heart disease. Eating too much sugar not only inhibits weight loss, but can also speed up the excretion of nutrient-rich foods. Despite warnings, many still overdo it with sugar. The average daily consumption of sugar…Continue readingSugar and the effects of sugar on health

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Lack of Motivation? Not anymore!

Lack of motivation can be a serious problem. When you browse the internet and social networks, you often come across people who have endless energy for every day. You’re probably wondering how they do it. Do you also find it difficult to move and motivate yourself for training? Do you…Continue readingLack of Motivation? Not anymore!

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Nausea during workout? How to prevent it?

If you exercise regularly, you have almost certainly get sick during your workout. You may have become anxious for a moment but remember that this is not an unusual phenomenon and can be prevented. Nausea and even vomiting are most commonly occur during high-intensity training. There are several factors that…Continue readingNausea during workout? How to prevent it?

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Mistakes that are not mistakes at all

During my long career in and out of the gym, as a coach or instructor, I have encountered various prejudices that are mainly distracting factors throughout the process. In this text, I will try to draw attention with an argument that brings the right thinking and thus better results. Women…Continue readingMistakes that are not mistakes at all

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Obesity and negative health effects

When we talk about a woman’s ideal weight, it’s important to have concrete values ​​of what obesity means. Despite claims by doctors and experts that obesity is the first step to many diseases, more and more people are overweight. The World Health Organization estimates that the number of obese people…Continue readingObesity and negative health effects

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Calorie intake and impact on weight loss

You’ve started with a certain diet (calorie intake) and you seem to do everything according to plan but still standing still. In addition, the scale may show more than at the beginning of the diet. If you recognize yourself in this, then you are definitely making one of the key…Continue readingCalorie intake and impact on weight loss