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If we want to choose the muscle group that is most popular fro women, then it is definitely the gluteus. Which women do not want to have a shaped and beautiful buttocks. But in addition to aesthetic reasons, performing exercises to strengthen the gluteus muscles has many other benefits. Below I present to…Continue reading3 reasons that are not aesthetic in nature, why is it important to strengthen the muscles of the booty ?!

Cooked or raw? When we talk about this topic, there are two types of people. Some people eat only home-grown or organically grown vegetables and groceries, while many others do not have this option but they are buying groceries at markets or in stores. If so, try to keep the food you buy as fresh as possible, as…Continue readingCooked or raw vegetables?

Unlike the most common situations when I talk about the best tips, we will now move on to the ones that I would classify as completely useless. “Quasi” science is all around us, and I really want you to separate it from the official one. I have noticed how much damage is caused by…Continue readingHarmful tips that can cost you

You’ve probably noticed lately that I’m talking a lot about what plank is. As a personal trainer and instructor in group training, I know that I can expect 2 types of reactions when I order girls to do plank in training. The quiet groan of those who hate this exercise,…Continue readingWhat is Plank?

You’ve probably heard of the EPOC effect before, but if you haven’t, you’re probably wondering what it is and how the EPOC effect will help you burn fat deposits on your body. You have noticed that when you turn off the oven after cooking, it is not immediately cold. It…Continue readingWhat is EPOC effect?

It’s a long journey behind us, and also a long path ahead, but we’ve already managed to help more than 50.000 women, with our patented Extreme training program. We are looking forward to improve every segment of our app on daily basis and of course upgrade in-app user experience to…Continue reading28 days to your new body

Znano je, da kakovosten spanec blagodejno vpliva na naše telo – prispeva k boljšemu zdravju srca, ščiti pred debelostjo, če pa je spanec dovolj dolg in kvaliteten, bodo močnejše tako naše kosti kot spomin. Pa vendar ima t.i. »siesta« ali kratek spanec podnevi tudi svoje prednosti. Za popoldanski počitek ne potrebujemo veliko časa, pozitivne lastnosti takšnega počitka,…Continue readingZakaj je pomemben popoldanski počitek?

Se poizkušate znebiti “trebuščka” a vam ne uspeva, kot bi si želeli? Za vas sem pripravila 6 nasvetov, ki vam bodo pomagali, da to storite v najkrajšem možnem času. Seveda le če jih boste upoštevali Maščoba okoli trebuha ni samo estetski problem, ampak je tudi zelo pomemben dejavnik tveganja za…Continue readingKako se znebiti maščobe okoli trebuha?