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Harmful tips that can cost you

Unlike the most common situations when I talk about the best tips, we will now move on to the ones that I would classify as completely useless. “Quasi” science is all around us, and I really want you to separate it from the official one. I have noticed how much damage is caused by the myths that still survive among us, and people listen to them blindly because they just don’t know what the truth is anymore. So today we start with some UNUSEFUL tips you can get.

DRINK WARM LEMONADE EVERY MORNING FOR WEIGHT LOSS AND DETOXIFICATION

If you consume too much citric acid, you can damage your teeth because it corrodes them. No official scientific research has shown any benefit of hot lemonade, especially not in terms of detoxification and weight loss. Let’s understand each other. Of course, you can drink lemonade if you love it, but you shouldn’t experience it, as a magical elixir of detoxification and weight loss.

EXCLUDE GLUTEN FROM YOUR DIET

If you are not allergic to gluten, it should not be excluded from the diet. Gluten-free foods are often less healthy because something has been added for flavor, but no one will write that on their product. So I always advise you to read the labels.

EAT ONLY PROTEINS, NOT CARBOHYDRATES

Carbohydrates are an important macronutrient that has its function in our body while giving us a feeling of satiety and satisfaction. Speaking of calories, 1 g of carbohydrates has exactly the same calories as a gram of protein. Enjoy carbs and don’t believe everything what people says and write.

FRUIT IS SUGAR AND FRUIT SHOULD BE AVOIDED

With the popularization of certain diets and meal plans, the fruit is completely “demonized”. Everything that had been valid for years suddenly expired … Is that true? Of course not. The fruit is rich with useful micronutrients and is, among other things, a suitable alternative to sweets, which we like to overdo especially in the evening.

MANDATORY DETOX

The best “detoxification” is proper nutrition and our bodies do their “cleansing” job perfectly. And no overpriced juice or supplement will do this better and more accurately. Instead of wasting a lot of money on such things, start preparing a proper diet.

EAT MORE FOOD THAT BURNS CALORIES

Food that burns calories doesn’t exist. It has never even existed. There is only an industry that wants to manipulate you, to use a product that will magically help you with that …

LOOK AS BEST AS POSSIBLE TO BE HEALTHY

Even a perfect look does not guarantee health. Even if physical health is really present, what about mental health? Are you healthy if you have orthorexia, an obsession with healthy food? Physical appearance alone is not a sufficient criterion. And you can be perfectly healthy, even if you don’t look like a photo model with tiles on your belly. Let your goal be health, not imposing the ideal of perfection.

“I READ ON THE INTERNET”

If something is online, it does not mean that it makes sense, or is correct. Stick to verified sources instead of believing everything you read.

Share tips with those you think need them. 🙂